GYM WORKOUT PLAN (Intermediate) - Glute & Tone - FULLBODY

Transform your body and sculpt your glutes with this 4-day-a-week intermediate program, designed specifically for women. Each session combines targeted glute and leg exercises, total body strengthening, and core work for visible, lasting results.

✅ Glute and leg focus
✅ Full body and core strengthening
✅ Intermediate program, tailored for motivated women
✅ Clear structure with detailed tempos, reps, and rest

After your purchase, we will send you an email with the training plan attached as a PDF file.

If you haven't received anything by email within the next two days, contact us at the following address: info@therealfitnessshop.com (and remember to check your junk mail).

Created by: samtrealfitness (instagram/tiktok/youtube/facebook).