FULL BODY GYM (Beginner) - Start training - FULLBODY

Start your fitness journey with this complete program for beginners, designed for men and women who want to learn basic movements and gradually strengthen their whole body. With only 3 sessions per week, you will work your legs, glutes, upper body, and core, all while improving your mobility and endurance.

Each session is structured with precise tempos, adapted sets, and optimized rest periods to allow you to progress safely and build good training habits.

✅ 3-day/week program, ideal for beginners
✅ Full-body strengthening and glute activation
✅ Learning fundamental movements with light weights or body weight
✅ Progressive advancement and maximum safety

After your purchase, we will send you an email with the training plan attached as a PDF file.

If you haven't received anything by email within the next two days, contact us at the following address: info@therealfitnessshop.com (and remember to check your junk mail).

Created by: samtrealfitness (instagram/tiktok/youtube/facebook).