CrossFit GYM (Intermediate) - 4 days a week - FULLBODY

The Intermediate CrossFit – 4 Days Per Week program is designed for individuals who have already mastered the basics and want to take it to the next level.
With a balanced mix of strength sessions, technical work, light weightlifting, and authentic WODs (AMRAP & FOR TIME), this plan allows you to increase your power, endurance, metabolic capacity, and overall performance.

Each day has a specific goal:

• Strength & control to build a solid body

• Metabolic WOD to push your limits

• Technique & lifting to improve your mastery

• Fast & intense WOD to burn maximum calories

The structure is clear, fluid, and professional — you always know exactly what to do, in what order, and how to pace your efforts.

Ideal for anyone who wants to progress and perform without falling into chaotic training.

After your purchase, we will send you an email with the training plan attached as a PDF file.

If you haven't received anything by email within the next two days, contact us at the following address: info@therealfitnessshop.com (and remember to check your spam folder).

Created by: samtrealfitness (instagram/tiktok/youtube/facebook).