BUILD MUSCLE GYM (Intermediate) - FULL BODY

Build muscle mass and sculpt your body with this 4-day-a-week intermediate program, designed for both men and women. Each session targets specific muscle groups—chest, back, legs, glutes, shoulders, and arms—while integrating core work for a complete and balanced strengthening routine.

✅ 4-day/week intermediate program
✅ Targeted muscle hypertrophy and full-body strengthening
✅ Structured exercises with detailed tempos, reps, and rest
✅ Ideal for men and women looking to progress effectively

After your purchase, we will send you an email with the training plan attached as a PDF file.

If you have not received anything by email within the next two days, please contact us at the following address: info@therealfitnessshop.com (and remember to check your spam folder).

Created by: samtrealfitness (instagram/tiktok/youtube/facebook).